Getting Started Fitness

SMART Goals, Body Fat Percentage, Fitness Assessment

Success equals SMART goals, honesty in your body fat percentage, fitness assessment and in your reason for wanting to change. It’s as simple as that. Well, maybe not but pretty darn close.

Before you can set your SMART goal, you need to know where you are now. That means you need to take a good, honest look at both your physical appearance and physical condition. Are you happy with your appearance but can’t climb three flights of stairs without getting winded? Are you active but still have a tire in the midsection? Do you need help in all departments? You’ve got to know where you’re starting before you can head on any journey.

In the following linked articles, you’re going to find information about:

• SMART Goals and how to set one correctly
• How to measure yourself with a tape measure to get a true, accurate reading
• Where you can go to get your body fat percentage checked as a starting point
• Getting a fitness assessment and what it means
• How to choose the perfect gym for you
• How to determine what your “why” is
• What’s your fitness personality?

Our magazine will help you get started on your journey to fat-loss amd/or muscle gain.