Fitness Daily Exercises

In fitness, daily exercises are key. Now, I’m not going to go nutso on you and tell you to workout for hours each day. I’ll never do that. But, an hour a day at the gym will do you wonders as you’ll soon find out. I’m all about science-based workouts that are complete, efficient and intense. I want you to reach your goals, no matter what they are, and that’s going to take dedication, hard work and sweat—beautiful, sexy, hard-earned sweat.

In the magazine below, you will find:

• Exercise descriptions
• Proper positioning on weight equipment
• Chest exercises and workouts
• Ab exercises and workouts
• Back exercises and workouts
• Shoulder exercises and workouts
• Biceps exercises and workouts
• Triceps exercises and workouts
• Leg exercises and workouts
• Exercise bike explanations and workouts
• Exercise ball workouts
• Pilates exercises and workouts
• Physical fitness in general and in particular (so particular that I can’t list it all here!)

In this section, I’m going to be writing about all aspects of fitness. Gaining body mass, which isn’t always a good thing, especially when it’s FAT mass, is going to get a lot of attention. Fat-loss workouts will also be in the spotlight quite frequently. I’m including entire workouts for hypertrophy (gaining muscle mass), gaining strength, endurance and even explosive power with plyometric workouts. You’ll find exactly what you’ve been searching for in this section.

NOTE: Check back often as I’ll be adding new articles and research often.